Transform Your Health and Build Lasting Strength

I help women over 50 become the healthiest, most confident version of themselves with custom fitness and nutrition coaching.

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Reach Your Health Goals with Personalized Fitness Plans

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Fuel Your Body Right with Expert Nutrition Guidance

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Stay Motivated with Constant
Support & Accountability

It’s not too late to prioritize your health and feel like yourself again.

I’ve seen so many women who feel tired, frustrated, and discouraged after trying all the quick fixes that never seem to work.

And I know how easy it is to procrastinate, lose motivation, or fall off track if you don’t see the results you wanted. 

The worst part? Thinking that this is just how it’s going to be from now on—that your best days are behind you.

I’ve been there, and I know how empowering it feels to take back control of your health. That’s why I’m here—to help you do the same. 

You deserve to feel strong, confident, and capable at any age.

Older woman exercising in a gym while holding a weight, wearing a "Greyin & Slayin" tank top, with exercise equipment in the background.

HOW I EMPOWER YOU TO REACH YOUR GOALS

  • A colorful salad with avocado, soft-boiled egg, sliced tomatoes, zucchini noodles, and greens on a blue plate. Adjacent, sliced radishes, half an avocado, an egg, a knife, pepper in a small bowl, and floral branches on a wooden table.

    Customized Fitness & Nutrition Plans

    No more guessing or one-size-fits-all solutions, every program is tailored to your unique goals, medical history, and lifestyle.

  • Woman with white hair and glasses using a laptop in a gym setting, wearing a black zip-up jacket, with gym equipment in the background.

    Expert Coaching & Support

    I’ll be with you every step of the way to provide ongoing support, personalized adjustments, and answers to any questions you may have.

  • Two people exercising with resistance bands in a gym, one wearing a red tank top and another wearing a black shirt. Others are visible in the background performing different exercises.

    Flexible, Results-Driven Programs

    Whether you prefer group workouts, 1-on-1 coaching, or a targeted fitness plan, there’s an option for everyone.

Start Training

Achieve Your Fitness Goals with Our Tailored Programs

Fit 4 Life

Home Workouts with a Group Fitness Feel

  • 5 live workouts per week

  • Access to recorded workouts

  • Email access to your coach

  • Private Community Group for accountability, coaching, and support

Built 2 Last

Custom 1 on 1 Coaching Program

  • Custom fitness program

  • Nutrition coaching and tracking

  • Direct access to Coach Anna

  • 1 on 1 coaching calls

Fit 4 U

12-Week GLP Program5 3 workouts per week

  • 12-week fitness program For people on GLP-1 medications

  • Nutrition guidance

  • High Protein Recipe Guide

  • Private Community Group for accountability, coaching, and support

How It Works

STEP ONE: Start Training

Let’s chat about your health goals, lifestyle, and fitness level to help you choose the training program that works for you.

STEP TWO: Implement Your Program

Follow your customized fitness and nutrition plan. I’ll be with you every step of the way, providing support and guidance.

STEP THREE: Get Your Confidence Back!

Together, we’ll track your progress to ensure you’re hitting your goals, unlocking your potential, and seeing lasting results!

Why Work
With Me?

I know how frustrating it can be to feel like your fitness routine isn’t delivering results, especially when you’re doing your best to stay active. 

As a certified coach with years of experience, I’m here to take the guesswork out of fitness and give you the tools you need to succeed. 

Whether it’s building strength, boosting energy, or feeling more confident, I’ve helped women just like you achieve results that last.

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Anna's unwavering dedication has helped me achieve my evolving goals throughout the years. With her positive attitude and careful guidance, she's empowered me to conquer new challenges at any age, making my fitness journey truly amazing.

– KerrI

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Training under Anna has been the best gift to myself, providing strength, injury rehab, and unending support for 15 years. Her invaluable expertise helped me set achievable goals to manage menopause, making it priceless in navigating my 50s.

– Tina

”

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Join my Free Facebook Community Group

Get the support, motivation, and expert guidance you need to build strength, boost energy, and feel amazing—alongside women just like you!