Transform Your Health and Build Lasting Strength

I help women over 50 become the healthiest, most confident version of themselves with custom fitness and nutrition coaching.

START TRAINING
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Reach Your Health Goals with Personalized Fitness Plans

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Fuel Your Body Right with Expert Nutrition Guidance

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Stay Motivated with Constant
Support & Accountability

It’s not too late to prioritize your health and feel like yourself again.

I’ve seen so many women who feel tired, frustrated, and discouraged after trying all the quick fixes that never seem to work.

And I know how easy it is to procrastinate, lose motivation, or fall off track if you don’t see the results you wanted. 

The worst part? Thinking that this is just how it’s going to be from now on that your best days are behind you.

I’ve been there, and I know how empowering it feels to take back control of your health. That’s why I’m here to help you do the same. 

You deserve to feel strong, confident, and capable at any age.

Start Training
Older woman exercising in a gym while holding a weight, wearing a "Greyin & Slayin" tank top, with exercise equipment in the background.

HOW I EMPOWER YOU TO REACH YOUR GOALS

  • A colorful salad with avocado, soft-boiled egg, sliced tomatoes, zucchini noodles, and greens on a blue plate. Adjacent, sliced radishes, half an avocado, an egg, a knife, pepper in a small bowl, and floral branches on a wooden table.

    Customized Fitness & Nutrition Plans

    No more guessing or one-size-fits-all solutions, every program is tailored to your unique goals, medical history, and lifestyle.

  • Woman with white hair and glasses using a laptop in a gym setting, wearing a black zip-up jacket, with gym equipment in the background.

    Expert Coaching & Support

    I’ll be with you every step of the way to provide ongoing support, personalized adjustments, and answers to any questions you may have.

  • Two people exercising with resistance bands in a gym, one wearing a red tank top and another wearing a black shirt. Others are visible in the background performing different exercises.

    Flexible, Results-Driven Programs

    Whether you prefer group workouts, 1-on-1 coaching, or a targeted fitness plan, there’s an option for everyone.

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Achieve Your Fitness Goals with Our Tailored Programs

Explore all programs

Fit 4 Life

Home Workouts with a Group Fitness Feel

  • 5 live workouts per week

  • Access to recorded workouts

  • Email access to your coach

  • Private Community Group for accountability, coaching, and support

Built 2 Last

Custom 1 on 1 Coaching Program

  • Custom fitness program

  • Nutrition coaching and tracking

  • Direct access to Coach Anna

  • 1 on 1 coaching calls

Fit 4 U

12-Week GLP Program5 3 workouts per week

  • 12-week fitness program For people on GLP-1 medications

  • Nutrition guidance

  • High Protein Recipe Guide

  • Private Community Group for accountability, coaching, and support

Strength Training for Women Over 45

8-Week In-Person Program

  • Safe, effective strength workouts

  • Focus on balance, bone health, and posture

  • Supportive group of women over 45

  • Expert coaching from Anna to guide you every step

Multiple screens displaying women exercising in a gym include a woman doing push-ups, another doing TRX suspension training, and a third lifting weights.

How It Works

STEP ONE: Start Training

Let’s chat about your health goals, lifestyle, and fitness level to help you choose the training program that works for you.

STEP TWO: Implement Your Program

Follow your customized fitness and nutrition plan. I’ll be with you every step of the way, providing support and guidance.

STEP THREE: Get Your Confidence Back!

Together, we’ll track your progress to ensure you’re hitting your goals, unlocking your potential, and seeing lasting results!

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Why Work
With Me?

I know how frustrating it can be to feel like your fitness routine isn’t delivering results, especially when you’re doing your best to stay active. 

As a certified coach with years of experience, I’m here to take the guesswork out of fitness and give you the tools you need to succeed. 

Whether it’s building strength, boosting energy, or feeling more confident, I’ve helped women just like you achieve results that last.

Start Training
  • A woman with red hair, glasses, and a pink jacket standing in a parking lot with mountains and greenery in the background.

    "Anna is the best in the business!! I was looking for a trainer with a common sense, non-nonsense approach to fitness and fat loss. After an initial meeting she provided me with individualized workouts , a solid nutrition plan, and weekly zoom meetings. She was always willing and able to answer any questions I had. Her years of experience can't be beat. With her help, I lost inches/weight and gained confidence and strength. I've lost 40 lbs with me as an online client in Built to Last!"

    – Wendy

  • Side-by-side comparison of a woman's body, with the left side showing a 'before' image with a red filter and the right side showing an 'after' image of the woman in workout attire, standing confidently in a room.

    "I wish I had taken more progress pictures! I have lost 20 pounds at my very lowest and maintain a 15-17 pound loss. In inches, I have lost over 3 in my waist, over 2 in my hips and over 2 in my thighs. The re-shaping of my body, from a size 6/8 to a size 2/4, has been amazing. So much so that the scale doesn't mean much to me anymore. I finally feel in control, like I know what I'm doing, and I've always got the next goal in mind. I am so happy I chose Anna as my trainer. She is a kick-ass, inspirational woman! I would not trade the experience, and all the personal growth that came with it, for anything."

    – Heather

  • Side-by-side comparison of a woman before and after fitness transformation. On the left, the woman is standing against a red background, smiling, with long hair and glasses. On the right, she is taking a mirror selfie in a bathroom, wearing workout clothes, a bandana, and glasses, showcasing a slimmer physique.

    "Anna is simply the best at what she does. She has a unique ability to meet a person where they are at and guide them toward their fitness goals with kindness and compassion while also providing structure and support."

    – Michelle

"I chose to work with Anna because she understands the woman’s body, especially during menopause”

— Emily T

“I was on the fence at first, but I’ve seen steady strength gains and improved performance in everything”

— April K

“What surprised me most was how strong I got, and how that strength showed up in everything I do.”
— Tina M

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Join my Free Facebook Community Group

Get the support, motivation, and expert guidance you need to build strength, boost energy, and feel amazing alongside women just like you!

Join Now

I’m Anna. I’m 63. And I did not start out strong.

I was a hairdresser who smoked, ate poorly, and gained 35 pounds after leaving the gym world. I was tired, uncomfortable in my body, and honestly embarrassed to walk back into a place where I used to feel fit and capable.

So I did not go back to the big gym. I went to a small women’s gym instead.

The first Sunday “super class” I took made me throw up on the way home and spend the rest of the day in bed. But instead of telling myself “never again,” I said, well Anna, THIS is what you did to your body. And guess what. You are getting your ass back there next Sunday.

That decision changed my life.

Over time, I quit smoking. I started lifting. I learned how to eat in a way that supported my body instead of fighting it. Later, bodybuilding taught me something women were never told back then: IF YOU FEED YOUR BODY ENOUGH AND STRENGTH TRAIN, YOU CAN LOSE FAT, KEEP MUSCLE, AND FEEL POWERFUL, EVEN AS YOU AGE.

I was not starving. I was eating 2300 to 2500 calories a day. I lost fat slowly. I kept my muscle. My body changed even when the scale did not.

Today, after two pregnancies, menopause, two hip replacements, and decades of real life, I am still here, still lifting, because muscle and nourishment protected me. I help women 45+ build back the muscle they have lost, reduce body fat, protect their metabolism, and feel strong for LIFE. You do not have to shrink as you age. You can become stronger. And I am here to show you how. Stay Ready.

Love ya,

Anna