I’ve been a fitness coach for years, and I’ve noticed that most women in their 50s share the same health regrets. Whether it’s about fitness, nutrition, or mental well-being, these regrets often stem from choices made (or not made) over the years. The good news? It’s never too late to turn things around and avoid these mistakes!

Let’s explore the biggest health regrets I hear from women in their 50s—and how you can avoid them.

1. “I Wish I Had Started Sooner”

So many women tell me they wish they had made their health a priority earlier. This regret often comes with a hint of sadness, as they reflect on years spent neglecting their physical health. The truth is, it’s never too late to start!

Small Changes, Big Impact

Whether it's strength training or making healthier food choices, small changes today can have a big impact on your future. Even if you’re starting from scratch, incorporating short workouts or healthy meals can lead to significant improvements in your well-being. I remember one of my clients, Karen, who started her fitness journey at 52. She often said, "If I had only known how good I would feel, I would have started years ago!" Her transformation was inspiring, proving that it’s truly never too late.

2. “I Wish I Hadn’t Let Stress Take Over”

Most of us have to deal with work, family, and everything in between. It’s easy to let stress pile up, and unfortunately, chronic stress takes a toll on your health—physically and mentally.

Finding Balance

To avoid this regret, it’s essential to prioritize self-care. I always remind my clients to take time for themselves, stay active, and find ways to relax, whether it’s through yoga, meditation, or a peaceful walk in nature.

If you’re staying stuck in stress mode, consider setting aside a few minutes each day for mindfulness or relaxation exercises. You might be surprised at the positive effects this can have on your overall well-being.

3. “I Wish I’d Stopped the Yo-Yo Dieting”

Jumping from one fad diet to the next? It’s exhausting and, honestly, unhealthy. It’s time to ditch the extremes and find a sustainable way to fuel your body. Consistency is key, and balanced nutrition will give you long-term results without the frustration.

Embracing a Sustainable Lifestyle

Instead of chasing the latest diet trend, focus on learning from your mistakes and developing a nutrition plan that works for you. Incorporate a variety of whole foods, lean proteins, and healthy fats into your meals. The goal is to live a life true to yourself, not one dictated by the latest diet fad.

I often share insights from the book "The Top Five Regrets of the Dying" with my clients. The book discusses how many people wish they had the courage to live a life true to themselves instead of the life others expected of them. This sentiment rings true when it comes to diet; embrace what makes you feel good and nourishes your body.

4. “I Wish I’d Asked for Help Sooner”

If you’re struggling with weight, energy levels, or motivation, asking for help can make all the difference. Whether it’s joining a supportive community, hiring a coach, or finding an accountability buddy, you don’t have to figure it out on your own.

Building Your Support System

Having a strong support system can alleviate the feeling of isolation that often accompanies health journeys. I encourage my clients to surround themselves with people who uplift and inspire them. It can be a game-changer to have someone to share your goals and setbacks with. 

5. “I Wish I Had Focused More on Mental Health”

Mental health is often overlooked in discussions about health and wellness. As we age, it’s essential to prioritize our mental well-being just as much as our physical health.

Making Mental Health a Priority

Take time to engage in activities that bring you joy and fulfillment. Whether it’s painting, gardening, or volunteering, make sure to carve out time for things that nourish your soul. This isn’t just about reducing stress; it’s about enriching your life.

Regularly practicing mindfulness, journaling, or even seeking therapy can also contribute to improved mental health. Your mind deserves the same care and attention as your body, especially during this transformative stage of life.

Take Control of Your Health Journey

It's time to take control of your health and create a life you love. Remember, every small step counts, and it's never too late to make positive changes.

My coaching programs are designed to help you stop those bad habits and build a healthier, happier lifestyle. It’s never too late to take control of your health!