fitgirl with Maribeth Mark

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Fall Winter 2105/2106 Happening Now

 

What is fitgirl? 

The concept is to work with adolescent girls (ages 11-18) who are already involved in sport to advance their speed, strength and endurance.
Fitgirl is designed intentionally for teen girls and their ever changing needs. Workouts are challenging, fun and strive to make a positive impact on girls fitness and over -all self confidence. 
I have taught fitness for the past 20 years and working with girls is my passion. 
I have been fortunate enough to have my spouse, Sports Medicine MD Daniel Mark and my good friend and trainer Anna McGee, to help guide fitgirl as it continues to evolve and grow.
 Details: 
  •  Girls ages 12-18 are welcome 
  • Cost is generally set per session but I do sibling rates and have scholarships
  • I allow 20 girls per session to maximize training 
  • Girls should have water & tennis shoes (we will be running)
  • I have many workout programs so every session will be a bit different
  • I will have a liability waiver at the first session for parents to sign.

If you would like to sign your daughter up for the fall session or have any questions call me at 612-816-5421 or email maribeth.mark@yahoo.com

 

 

 

 

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