TRANSFORM YOUR BODY

& UNLOCK CONFIDENCE WITH MY

BUILT-TO-LAST COACHING PROGRAM

An online program tailored specifically for women over 50, providing expert online fitness coaching to help you take control of your health.

STRENGTHEN MUSCLES

BOOST ENERGY

INCREASED  MOBILITY

does this sound like you?

Struggling to balance your busy schedule and your health & fitness.

Lacking support & accountability with your health & fitness goals.

Looking for a fitness program uniquely designed for women over 50.

This probably makes you feel...

Feel like you have hit a plateau and not seeing results.

Feel like it’s too late to start your fitness journey

We believe that it's never too late to prioritize your health and well-being, and live to your fullest potential!

How My Online Fitness Coaching Program Empowers You to Reach Your Goals

Tailored to Your Needs:

Our program is not one-size-fits-all; it's 100% tailored to you. We understand that every woman over 50 has unique goals, challenges, and aspirations. That's why we provide you with 45-minute personalized meetings each week, covering nutrition, fitness, goal setting, lifestyle, and more.

Join the Built to Last Online Coaching Program, where we're dedicated to giving you the personalized fitness journey you deserve.

Your Community for Success:

Join our thriving community of like-minded women who are on the same path to success. Here, you'll find the support, encouragement, and accountability you need to achieve your fitness goals. Together, we're reaching for the stars!

Train Anytime, Anywhere:

Take control of your fitness training with the flexibility of online coaching. Our program empowers you to train on your terms, whether it's in the comfort of your home, at the gym, or wherever life takes you.

At AP Training, we're not just coaching; we're empowering. Join us on this fitness journey tailored to you, and let's achieve your goals together.

We love seeing our Clients Win!

  • "Anna's unwavering dedication has helped me achieve my evolving goals throughout the years. With her positive attitude and careful guidance, she's empowered me to conquer new challenges at any age, making my fitness journey truly amazing."

    Kerri

  • "Training under Anna has been the best gift to myself, providing strength, injury rehab, and unending support for 15 years. Her invaluable expertise helped me set achievable goals to manage menopause, making it priceless in navigating my 50s."

    Tina

Start Training

Here is how it works

START TRAINING

Click Start Training & complete the form for our Built to Last Women’s Fitness Training.

WE DESIGN YOUR CUSTOM TRAINING PROGRAM:

Based upon your goals, training history, and available equipment, we build you a custom plan that ensures you reach your goals.

UNLOCK YOUR FULL POTENTIAL AND SEE RESULTS THAT LAST:

Break through plateaus and unleash your full potential to experience long-term success!

As a women’s fitness coach, I understand that women over 50 often feel overwhelmed and confused by their changing health and fitness needs. They aspire to be confident, energetic, and empowered. To achieve this, you need a fitness and wellness program that's tailored to your unique needs and goals. The problem is, as we age, we may often feel overwhelmed and confused by our sheer number of responsibilities and the amount of energy it takes to take care of our health. This often makes us feel frustrated, unbalanced, and uncertain about how to move forward. I believe it's just plain wrong for any woman to have to navigate these challenges alone.

I genuinely empathize with the challenges you face in maintaining your health and fitness as you age, because I’ve been through them. That's why I've created the Built to Last Coaching Program, a comprehensive solution designed to give you the tools and support you need to make lasting changes, leaving you feeling balanced and in control of your health and fitness.

Our three-step plan includes personalized fitness training, expert nutrition guidance, and a supportive community to keep you motivated and accountable.

Here's how it works:

  1. Click Start Training & complete the form for our Built to Last Women’s Fitness Training.

  2. I provide you with personalized fitness training tailored to your abilities and goals. My expert nutrition guidance ensures you're fueling your body optimally for maximum vitality.

  3. You'll become part of a vibrant and supportive community of like-minded women over 50 who are committed to their fitness journeys.

It's time to take action and join our program, so you can stop feeling overwhelmed and uncertain about your health and fitness and start embracing a balanced, empowered, and energized life. Don't let age hold you back; let's embark on this transformational journey together.