Class Descriptions- TRX Fusion & Kettlebells

HAVE YOU BEEN ANNA MCGEED TODAY? 

 

 

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small classes. big results!

 

TRX Fusion- class uses TRX and Kettlebells to combine strength, balance and cardio for a kickbutt workout! All done at timed intervals to keep you focused and on your toes.

Kettle Conditioning- Increase your explosive speed, stability and strength as you move through targeted exercises using weighted kettlebells.

TRX Suspension System Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of challenging exercises. You are in control of how much challenge you want to give yourself.

Kettlebells= A cast-iron weight (resembles a cannonball with a handle). It is used to build strength and endurance through basic movements such as a the swing, snatch, clean and jerk.

Classes designed for every level of ability utilizing a blend of fundamental and innovative techniques all custom designed by Anna McGee.



1 comment

  1. Brianne says:

    Hi there! Very interested in the Bridal class. Does it have to be a group or can it just be me?? I am very interested in taking some sort of class! Thank you for your time!

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